Katherine Keith, LLC offers a completely interactive and friendly approach to adapting to a healthy lifestyle which ranges from a integrative approach to fitness and well-being. With Katherine, you will find the most necessary variety delivered at the best quality instructions, perfect balance in your daily routine, along with high-caliber instruction, and small boutique that makes engaging and working out with one another all the more enjoyable.

Katherine Keith is not a franchise or a corporate owned business, it is owned by Katherine a seasoned and experienced fitness veteran, Iditarod musher, Ironman Triathlete, Engineer, and Certified Health Coach.  

Katherine Keith make it its mission to offer women superior services that are attentive of their needs, client intimacy, and a small yet beautiful safe and friendly method where women can convert to a healthy lifestyle while carrying on their day to day routine, while enjoying being part of this expanding culture of friends in a warm, accepting, engaging and friendly community atmosphere of women that share your same mindset of a happier, healthier life, which makes it fitness for happiness rather than fitness for health but with the benefits of health.

Katherine Keith will help you make your life better, healthier, and all around more enjoyable.  Our coaching time together can include coaching in stress management, nutrition, cognitive performance, energy management, happiness, productivity, or just to feel better!
It goes without saying that you are the only one who can change your life but having some support can make a world of difference and that is exactly what we are here to provide.  All you have to do is take the first step and then we’ll guide you along the way personally! 


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