Katherine Keith, LLC offers a completely interactive and friendly path to a healthy lifestyle, using an integrative approach to fitness and well-being. With Katherine, you will find the necessary variety delivered with the best quality instructions, allowing you to find perfect balance in your daily routine, as well as a small boutique approach that makes engaging and working out with one another all the more enjoyable.

Katherine Keith is not a franchise or a corporate owned business, it is owned by Katherine, a seasoned and experienced fitness veteran, Iditarod musher, Ironman Triathlete, Engineer, and Certified Health Coach.  

Katherine Keith's mission is to offer women superior services that are attentive to their needs. Katherine Keith offers client intimacy,  a small, yet beautiful, safe, and friendly method where women can convert to a healthy lifestyle while carrying on their day to day routine.  Enjoy being part of this expanding culture of friends, in a warm, accepting, engaging, and friendly community atmosphere of women who share your mindset of a happier, and healthier life. This creates fitness for happiness rather than fitness for health but with all the benefits of health.

Katherine Keith will help you make your life better, healthier, and all around more enjoyable.  Our coaching time together can include coaching in stress management, nutrition, cognitive performance, energy management, happiness, productivity, or just aim at making you feel better!


It goes without saying that you are the only one who can change your life, but having some support can make a world of difference and that is exactly what we are here to provide.  All you have to do is take the first step and then we’ll guide you along the way with your own personal approach! 

Download your FREE Personal Wellness Plan Workbook by clicking here! 


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