6 Month Program

During the six months, you will learn ways to help yourself achieve a healthier diet and lifestyle.  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my High Performance Coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if High Performance Coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Costs of 6 Month Program

The regular cost of a 6 Month Program is $250 per month for six months. Payments of $200 are due on the first meeting of each month, and may be made by credit card or check. If the Client selects to pay the full cost of the program today, the cost shall be reduced by another $100 (for a total cost of $1,400).

In the event of the Client’s absence or early withdrawal from a 6 month program, for any reason whatsoever, the Client will remain responsible for the pro rata share of the program that has been delivered, plus a cancellation fee of $50.

As the Coach Katherine Keith reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro rata share of coaching services received.   

Additional sessions (above the 2 per month) are available at the standard rate of $150 per session however 6-month program clients are eligible for a 15% discount for a reduced rate of $125 per session.