What is Coaching?

Imagine this…

You feel great most of the time. You are deeply fulfilled, living a life you love. Your mind is clear, sharp, focused. Your inner state energized and confident. You know how to shift between states of expansive power and presence, inner stillness and calm. When challenges come your way – you meet them with skillfulness and resilience. Your personal relationships are fulfilling and meaningful. You are delighting in taking your performance in every area of life to the next level.

You are achieving your goals & living the best version of yourself.

Conscious living is about relating to the present moment in a way that enables your highest potential to emerge. It’s a game changer.
— Mark Atkinson, Medical Director of Bulletproof

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Coaching sessions can be either online or in person. They can cover any topics including stress management, nutrition, cognitive performance, energy management, happiness, productivity, or just to feel better!

Appointments can also be made through the MindBody App!  Download it by clicking the button.  Search for Katherine Keith, LLC.